Yama, the first limb of Ashtanga Yoga, consists of five moral restraints or ethical guidelines that help individuals navigate their interactions with the external world. These principles are: 1.

The very first limb of Ashtanga Yoga is Yama and Yama starts with Ahimsa. Now, what is Ahimsa? Ahimsa means non-violence. It is the opposite of ahimsa or violence. What ...

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