An effective form of self-defense, Kokikai Aikido relies on a strong mind and correct technique not physical strength alone. As a result classes include both men and women practicing on equal footing.
It is lunchtime at the South of Market dojo, and a handful of aikidokas are falling and rolling, thrusting and pinning, creating a chorus of sounds as bare hands and feet slap the thick mat. In the ...
An effective form of self-defense, Kokikai Aikido relies on a strong mind and correct technique not physical strength alone. As a result classes include both men and women practicing on equal footing.
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