The air squats exercise is a go-to move in pretty much every workout class and fitness routine ever. But it isn’t always clear what the benefits of an air squat are, beyond how it works the glutes — ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...