standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful. Some have lights that simulate a gentle sunrise, while others ...
Sunrise alarm clock FAQs "Sudden awakenings can lead to sudden changes in cortisol and other neurotransmitters that could cause problems," Dr. W. Chris Winter said. "Waking up with a gradual ...
But dedicated alarm clocks have many ways to get you up and ... at night consistently but are still not sleeping well or waking up feeling rested, it may be time to get evaluated by a board ...