Researchers examined the effects of text neck on the spine and found it can affect alignment when you’re running or walking (not just looking at your phone). The side effects of text neck may also ...

Your spine serves as the central support structure for your entire body, yet many of us unwittingly damage it through routine activities. The concerning reality is that spinal issues often develop ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

Best mattress for back pain: Leesa Legend Chill Hybrid Mattress Best budget mattress for back pain: DreamCloud Hybrid For those with back pain, sleeping on the wrong mattress can lead to an agonizing ...

At University of Utah Health, our goal is to help you get back to doing the things you love. Whether your spinal problem is a recent injury, a long-term issue, or spinal disease, our specialists are ...

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth trying. You may find yourself slouching occasionally, but if you head out ...

Independent analysis examines how the memory foam ergonomic contour pillow addresses side, back, and stomach sleeper support ...