If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

Regular exercise throughout pregnancy offers benefits, including better body alignment. Exercises like pelvic tilts and squats can help encourage the baby into an optimal position for birth. Always ...

You may be able to improve your postural muscles over time with a combination of yoga, stretching, and exercises to build your strength. Design by Pichamon Chamroenrak. Photographs by James Farrell.

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...