However, almond butter is less readily available in supermarkets and tends to be more expensive. With the help of expert nutritionist Valentina Cartago, aka The Italian Nutritionist, ...

Winner: Almond butter, for healthy fats; tied for cholesterol. Sugar “From a sugar perspective, almond and peanut butter are also identical,” according to Meshulam.

Almond butter (unsalted) contains 60 milligrams of calcium per tablespoon, or 5% of your recommended daily allowance. Calcium is important for the health of your bones.

How to make homemade almond butter. Use unsalted, raw almonds. This will yield smooth, creamy almond butter that’s easy to customize. Preheat oven to 350° F.

Almond Butter Wins On: Fiber: Fuels the growth of beneficial gut bacteria and supports healthy bowel movements; Iron: Needed for energy production, oxygen transport, hormone synthesis, and other ...

Almond butter calories: Almond butter contains a fair amount of calories (180 in two tablespoons), but that doesn’t mean it’s unhealthy.

Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

Both almond and peanut butter offer distinct benefits, but they are not one-size-fits-all options. For those with nut allergies, for instance, peanut butter is not an option.

Almond butter is known for its high vitamin E content, which acts as an antioxidant to protect your cells from damage. It’s also rich in magnesium, supporting heart health and muscle function.