However, almond butter is less readily available in supermarkets and tends to be more expensive. With the help of expert nutritionist Valentina Cartago, aka The Italian Nutritionist, ...

While almond butter has less sugar, natural almond butter and peanut butter are both fairly low in sugar overall. Be aware, however, that some brands of nut butters are sweetened with added sugar.

Winner: Almond butter, for healthy fats; tied for cholesterol. Sugar “From a sugar perspective, almond and peanut butter are also identical,” according to Meshulam.

Almond butter (unsalted) contains 60 milligrams of calcium per tablespoon, or 5% of your recommended daily allowance. Calcium is important for the health of your bones.

Almond butter calories: Almond butter contains a fair amount of calories (180 in two tablespoons), but that doesn’t mean it’s unhealthy.

Almond butter does have certain health advantages over peanut butter. However eating many different foods, including a variety of nuts, can help the body get all of the essential nutrients it needs.

Almond Butter Wins On: Fiber: Fuels the growth of beneficial gut bacteria and supports healthy bowel movements; Iron: Needed for energy production, oxygen transport, hormone synthesis, and other ...

How to make homemade almond butter. Use unsalted, raw almonds. This will yield smooth, creamy almond butter that’s easy to customize. Preheat oven to 350° F.

Peanut butter is also packed with good-for-you nutrition, though. For comparison, here’s what you’ll get in a tablespoon of peanut butter, according to the USDA Nutrient Database:. 96 calories ...

Mix almond butter with orange juice, red wine vinegar, and olive oil, and marinade lean chicken or pork overnight. View full post on Instagram. 36.