With the right almond milk, you can make yogurt without having to add a thickener. It's protein-packed too! Rep. Cory Mills, ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

The article provides several healthier alternatives to heavy cream that can be used in various recipes without sacrificing ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients. The next day ...

Tip #1 Soy Smoothie: Make a smoothie blending frozen fruit, a banana, soy or almond milk, and/or soy yogurt. Because soy is naturally rich in protein, magnesium, and calcium, it can be part of a ...