Blend all the ingredients together with just half the milk, until smooth. Add the remaining milk and blend again to combine well. Divide the milk shake into 3-4 servings and serve.

Almonds, walnuts and flax seeds make this milkshake extremely nutritious and a great pre workout drink. It'll give you an instant energy boost and one you'll really enjoy drinking.

So you're craving a milkshake, and you don't have any ice cream in the freezer. Leaving the house is out of the question, but ...

Health Benefits of Soy Almond Shake High in Protein : This shake is rich in plant-based proteins, thanks to the soy milk and almonds. Protein is essential for muscle repair, immune function, and ...