Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a 2022 study out of the United ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole almonds have more healthy fats, fiber, and protein than ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

The recovery benefits of almonds include reduced inflammation and better energy regulation. But you'll have to eat way more than a handful. Almonds are well known to have multiple health benefits, but ...

Almonds are versatile and can be enjoyed in various ways. Whether you enjoy them raw, roasted, or as almond butter, these versatile nuts offer a lot of benefits that make them a great addition to your ...

Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, and many other nutrients. Scientifically called Prunus dulcis, almonds are nutrient-dense nuts that offer a variety ...

Almonds have a low glycemic index and fibre, slowing sugar absorption into the bloodstream.

Almonds are also one of the favorite dry fruits that are enjoyed in the winter season, mainly known to possess warming attributes, apart from being full of nutrients. They are also popularly known to ...

Almond, or badam, is a well-known dry fruit that is consumed across the Indian subcontinent for its nutritional health benefits. Long before it became a staple of modern dairy-free diets, the almond ...