Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a 2022 study out of the United ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole almonds have more healthy fats, fiber, and protein than ...

The recovery benefits of almonds include reduced inflammation and better energy regulation. But you'll have to eat way more than a handful. Almonds are well known to have multiple health benefits, but ...

Almonds are versatile and can be enjoyed in various ways. Whether you enjoy them raw, roasted, or as almond butter, these versatile nuts offer a lot of benefits that make them a great addition to your ...

Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.

New consensus paper validates that eating almonds daily supports heart and gut health, and consuming at least 50g per day is associated with slight weight loss in some people Reducing LDL-cholesterol ...

The Australian Board of Almonds launched the Australian Almonds Recipe & Nutrition Book at MEWA India 2026, highlighting the ...

Eating badam, or almonds, is a time-honoured tradition. Here is why they are beneficial for overall health and why you should eat them daily. Almonds are well-known for their heart-boosting properties ...

Although almonds and tea may seem like an odd pairing, but you'll get an extra healthy and delicious boost with this addition. A recent study by the University of South Australia states that "a ...