If you want to be a master of metal soloing, you need to work hard at your picking technique. Legato and tapping are of course great, but when you want to dig in and add real impact to your solos, ...

Speed is one of the most exciting elements of the current NFL game. Not only do the running backs and wide receivers possess world-class speed, but now the interior linemen are now moving at speeds ...

Pure speed is the building block of all athletic activity. Whether you’re keeping up with your kids, running down a soccer field or sprinting to the finish line, speed is absolutely essential. Sure, ...

In this lesson, we’ll be looking at an unaccompanied acoustic piece. The tempo marked is approximate as this was played ‘freehand’ without a metronome. Flatpicking is a bit of a catch-all term since ...

Whether you’re fairly new to running or have been doing it for years, at some point you’ll want to find ways to help yourself get faster. But how do you go about that? Do you just run more? Not ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...