IF YOU'RE looking to equip your home gym with some great weight lifting equipment that will allow you to go ultra-heavy, then it’s time to explore purchasing a solid barbell and weight plates. They're ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

The bench can support up to 700 pounds and features an adjustable backrest with a thick cushion. Designed for home gyms, the bench is compact, foldable, and easy to assemble. Amazon's Prime Big Deal ...