Anger doesn’t make you difficult but the unprocessed emotions are problematic. With small, consistent practices, you can ...

Many people come to therapy unable to control their anger. They ask questions like: “I always end up hurling personal insults when I’m arguing with my partner. How do I stop myself from escalating ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...