Count to 10. Pound a pillow. Go in your car and scream. These are popular anger management techniques that you've probably heard over and over again, and maybe even tried. If you try to manage your ...

Both our genetic makeup and past experiences impact our brain's chemistry, which in turn affects how we respond to different ...

Jen Shah is putting her time behind bars to good use, taking anger management classes and becoming what she calls #ZenJen. In a statement to Us Weekly, the “Real Housewives of Salt Lake City” star, ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

July 2 (UPI) --Remember your sweet-hearted grandmother, who never seemed out of sorts no matter what nonsense landed in her lap? That's a skill, and it improves during a person's lifespan, a new study ...

Contributing to the saturation of wives-focused television series in the 2010s was "Mob Wives," a docu-series following the lives of Italian women married to men serving prison sentences for ...

(CNN) — Tantrums over misplaced toys, meltdowns sparked by sibling conflicts and outbursts over screen-time restrictions are all familiar frustrations for young children. But for some parents, these ...

Gary Dumas joined KCRA 3 in the studio to talk about good emotional fitness for kids as they head back to class.

I have 23 years of training and experience working with adults who struggle with low self-esteem, imposter syndrome, anxiety, depression, bipolar, and anger. I provide a comfortable space to discuss ...

Study showed people calmer if they thought of themselves as detached. July 12, 2012 — -- How do you study anger? Make someone mad, really mad, but very carefully. Researchers at Ohio State ...