San Juan Capistrano, California / / August 27, 2025 / Mission Connection If your anger or defiant behavior is really getting ...

Anger is a strong negative emotion that arises as a result of what we perceive to be a threat or unfair treatment that blocks our goals. This had led some psychologists to propose that anger is simply ...

It feels like every time we open our phones or turn on the TV, the news is a little heavier, the world a little ...

From the relentless news cycle to the everyday stress of family obligations, it’s no wonder many of us feel frustrated, angry, and burnt out. But exercise can play a crucial role in relieving all this ...

The next time you're filled with rage over an ex that did you dirty or a coworker that grinds your gears, you may want to rethink your go-to method for blowing off steam, if it involves a high-energy ...

Physically disposing of a piece of paper containing your angry thoughts in a shredder (left) effectively neutralizes the anger, whereas putting it in a plastic box (right) does not. A research group ...