Healthy anger processing means understanding your emotions, expressing them calmly, and setting clear boundaries without guilt. It reflects emotional maturity, self-awareness, and strong psychological ...

Many people have a hard time admitting when they're angry—even to themselves. Owning and sharing feelings of anger can be especially hard when the target is your significant other. Most of us prefer ...

Vedic astrology links anger to Mars and the Sun, noting that certain zodiac signs struggle to control this fiery emotion.