Keep your blades razor-sharp.

"I'm coming to your class today!” texted my sister, Jen, one morning. “Please don't teach Parsvakonasana." She and I agree on many things. But Utthita Parsvakonasana (Extended Side Angle) is not one ...

This has been the year “launch angle” entered the mainstream baseball lexicon, with media members, fans and players alike poring over Statcast data and discovering its many wonders. What has followed ...

Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...