Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses and techniques to your emotional repertoire. These skills don't require ...

My hometown of Los Angeles has witnessed an outpouring of intense, and to varying degrees violent, protests against Immigration and Customs Enforcement (ICE) officers who are engaged in detaining ...

It is a standard assumption of pop psychology that the open expression of anger in all areas of our lives, but especially in therapy, is to be encouraged. We wouldn't want people suppressing feelings, ...

Tom is the owner of a niche welding company that repairs difficult-to-service industrial equipment. Customers ship large and heavy equipment to his shop for welding repairs. When I toured his shop ...

Do you ever get angry at your spouse? For most of us, the answer is a resounding yes. We're human, after all, and anger is a normal human emotion. But while feeling angry isn't inherently bad, anger ...

Cincinnati Police Chief Terri Theetge calls out social media and journalists for misrepresenting the viral brawl where a group of five thugs have been charged for brutally beating up a man and his ...

Cory Booker, the normally mild-mannered and eloquent Democratic U.S. senator from New Jersey, has a choice now, especially after his outburst last month on the Senate floor that even his pals describe ...