Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

The newest workout taking over South Florida will do more than make you sweat like animal. It’ll have you acting like one, too. In fact, you’ll be in full-on beast mode. The latest workout trend will ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...

SAINT PETERSBURG, Fla. — If you are bored with your exercise routine and need something new, Animal Flow might be something fun to try! Creator and fitness educator Mike Fitch joined GDL to explain ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In 2010, the Animal Flow ...

A new fitness discipline called Animal Flow has been introduced to Saudi Arabia. The innovative fitness program, which combines ground-based movement with elements from various bodyweight-training ...