Improve Ankle Strength and Mobility with These Exercises
A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also prevent injury ...
Trainers Say This Underrated Exercise Can Boost Your Workout Performance
Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.
I exercised with ankle weights for 2 weeks — 5 things I learned
It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re ...
Outside16 天
Improve Ankle Strength and Mobility with These Exercises
Weak or limited ankles don’t just impact a single ... your range of motion and can help prevent injury. Many ankle mobility exercises can be modified to strength exercises by slowing them ...
The 5 best ankle weight exercises to tone your legs and shed unwanted fat
SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...
Los Angeles Times26 天
5 easy exercises for your feet and ankles to relieve desk job aches and pains
ankle instability and ankle sprains. Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team ...
Expat Living15 天
Sprained ankle? Minimise any long-term effect
Orthopaedic surgeon Dr Jeffrey Tan gives advice on ankle instability and pain caused by a sprained ankle. It's an important ...