Background: Ankle sprains are the most common form of acute injury in volleyball. A prevention programme consisting of technical training, proprioceptive training, and external support was previously ...

Objective: To test the hypothesis that movement discrimination may be restored by inserting textured replacement insoles, achieved by changing footwear conditions and measuring the accuracy of ...

Purpose - Strengthen the muscles on the inside and outside of the ankle. How to do it - Sit with your leg extended and a resistance band looped around your foot. For inversion, pull your foot ...