After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Seated ankle rotations can also reduce stiffness and pain in the ankles. The gentle movement helps lubricate the joints, ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

You have thousands of tendons in your body. Tendons connect muscles to bones with tissue that is strong and flexible but not very elastic. Tendons are very strong, but they can be strained. The point ...

2. Plantar Flexion (Pointing the foot downward, moving the foot away from the shin): This course describes the anatomy of the ankle bones and ankle joints. This includes the talocrural joint, also ...

WHETHER YOU LOVE to rep out heavy squats, box jump your way through a CrossFit class, or run like the wind, a major key for your workout success will be ankle strength and stability. Workouts aside, ...

Peroneal tendon surgery is considered effective with a low risk of serious side effects if recommended by a doctor for those who are generally healthy. Peroneal tendon surgery is a procedure to repair ...