After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Seated ankle rotations can also reduce stiffness and pain in the ankles. The gentle movement helps lubricate the joints, ...

2. Plantar Flexion (Pointing the foot downward, moving the foot away from the shin): This course describes the anatomy of the ankle bones and ankle joints. This includes the talocrural joint, also ...

WHETHER YOU LOVE to rep out heavy squats, box jump your way through a CrossFit class, or run like the wind, a major key for your workout success will be ankle strength and stability. Workouts aside, ...