It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...

Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they ...

Add Yahoo as a preferred source to see more of our stories on Google. Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Looking for new ways to ...

Which ankle weights are best? If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, ankle weights may be the perfect alternative.

Wearing ankle weights can help you get more out of your favorite lower body exercises. To see the best results, though, you need to choose the best ankle weights. We’ve done the research for you and ...