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It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...

Wearing something as simple as a pair of ankle weights can help people of all fitness levels improve balance, build muscle, ...

ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide range of exercises, from strength training to core and conditioning, by ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle weights. From Pilates to strength training, there is almost no type of exercise ...

Which ankle weights are best? If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, ankle weights may be the perfect alternative.

Kate Hudson loves a good challenge, which is why she added ankle weights into her Pilates routine, making the moves even more challenging for the lower body. In a recent Instagram post, Hudson showed ...

Celebrities from Hailey Bieber, 28, to the Duchess of Sussex, 44, and menopause champion Halle Berry, 59, are fans of wearing ankle weights while they exercise to increase resistance and boost the ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

A furious mom has shared her outrage after discovering that her 2-year-old son was fitted with ankle weights at his daycare to stop him from moving quickly. Shocked and uncertain about what to do next ...