Because CBT is present-focused and pragmatic, some people begin to feel relief from anxiety symptoms early in the course of treatment, which typically involves 12 to 20 sessions lasting up to an hour.

The Lumi Nova app offers an interactive approach to help children understand and manage their anxieties through a combination ...

This includes counselling and cognitive behavioural therapy (CBT). The therapy will be adapted to each person ... There is evidence that having talking therapy over several weeks may reduce depression ...

Revolutionizing Mental Health Support with 247 AI-Powered Therapy With anxiety disorders affecting over 280 million people worldwide mental health professionals are increasingly turning to artificial ...

CBT covers a big area, from PTSD to health anxiety and OCD, each of which requires skill in managing “I have a fundamental ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Attention-deficit hyperactivity disorder (ADHD) is a well-known neurodevelopmental disorder that affects the brain's ability to regulate attention and control impulses.

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...