One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Adolescents who experience both loneliness and low resilience are much more susceptible to developing anxiety and depression ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...

COAST was designed to help providers deliver CBT-I at scale with its remote monitoring and management functions. Germain ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

Nowadays, depression and anxiety are used interchangeably. However, our expert points out that there are several surprising ...