This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Adolescents who experience both loneliness and low resilience are much more susceptible to developing anxiety and depression ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

The Menzies Anxiety Centre now offers expanded access to personalised OCD treatment Sydney, delivered by a skilled anxiety psy ...

A 14-year-old schoolboy complained of severe stomach pain and was brought to the emergency of Apollo Hospital, Mumbai, by his ...

COAST was designed to help providers deliver CBT-I at scale with its remote monitoring and management functions. Germain ...

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...