One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software ...

Are you tired of tossing and turning, frustrated by endless nights of restless sleep? While it might seem counterintuitive, ...

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

SAN FRANCISCO, CA / ACCESS Newswire / July 2, 2025 / The Bay Area CBT Center is now offering fully customized mental health ...

Nowadays, depression and anxiety are used interchangeably. However, our expert points out that there are several surprising ...