What Is Generalized Anxiety Disorder? Generalized anxiety disorder (GAD) is when you worry a lot and have a hard time controlling it. When you have GAD, you tend to expect disaster and can't stop ...

Anxiety at night happens when fears and worries surface without distractions. Practicing sleep hygiene can help manage ...

Anxiety is one of the most common mental health conditions among older adults. This condition can be due to various factors, and treatment and support are available. Some anxiety is a natural part of ...

Whole or skim milk? Take your normal route home, or an unfamiliar potential shortcut? Flip a hypothetical trolley switch that would kill one person, saving five others? All of these decisions have two ...

Why do we feel anxious without a clear reason? Learn about the causes of psychological anxiety and sudden anxiety, and the best ways to treat anxiety, stress, fear, and improve mental health; read ...

Food insecurity is not only linked with, but directly causes symptoms of anxiety and depression, according to research published in the open access journal PLOS Mental Health. Melissa Bateson of ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

Anxiety is an overwhelming worry or fear. Besides its mental and emotional effects, anxiety can also cause physical symptoms, including chest pain. Anxiety causes about 30-40% of emergency department ...

Anxiety can cause the body to react in strange and uncomfortable ways. From increased heart rate to gastrointestinal discomfort to vague aches and pains, we know now that anxiety and its resultant ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Morning anxiety feels like it comes out of nowhere, but ...

Anxiety affects far more than just your mental state, quietly wreaking havoc on your physical body in ways that often go unrecognized and unaddressed. While most people understand that anxiety can ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.