Research suggests that various supplements, including vitamins, omega-3 fatty acids, and herbal remedies, may help relieve the symptoms of anxiety. Anxiety can take many forms. It can cause worry, ...

This post is in response to Anxiety Treatment: Should You Be Wary of Anxiety Medication? By Susan Heitler Ph.D. Source: (c) 72soul/Fotosearch Whether what you worry about is marriage problems, money ...

For most of my life, I didn’t know I had anxiety. From the outside, I’ve always been a relatively easy-going person — at least not what I'd call a “Nervous Nelly.” I thought that people with anxiety ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...