What makes you anxious? What sets you on edge? What insidious worry is perpetually itching the back of your mind? Regardless of how you experience anxiety, you are not alone in your suffering. Anxiety ...

According to the World Health Organization, it’s estimated that about 4% of people across the globe struggle with an anxiety disorder. That might not sound like much, but think about it this way: ...

This post is in response to The Benefits of Humor in Therapy By Samuel L. Pauker, M.D., and Miriam Arond Humor is part of the universal human experience and can be a key resource in psychotherapy. A ...