It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious occasionally. But when feelings of fear and uneasiness take a toll on your ...

When panic and anxiety strike, the body becomes confused, interpreting, overinterpreting, and misinterpreting signals from the brain and reacting with a slew of uncomfortable and sometimes frightening ...

Experts reveal the thoughts and behaviors that are secretly making you more stressed.

The Fresh Toast - Why anxiety feels worse than ever as Americans explore cannabis, stress relief, and new coping tools.

Anxiety feels different for everyone who experiences it. For some, anxiety manifests in their minds, making their thoughts loop and worst fears echo. Others hold anxiety in their bodies, their hearts ...

According to the Anxiety and Depression Association of America, one-fifth of individuals who suffer from social anxiety also wrestle with problem drinking. At first glance, the two conditions may seem ...