Anxiety and stress do not always show up in dramatic ways. For many people, they creep in quietly. Trouble sleeping. Constant ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious occasionally. But when feelings of fear and uneasiness take a toll on your ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

The Fresh Toast - Why anxiety feels worse than ever as Americans explore cannabis, stress relief, and new coping tools.

When panic and anxiety strike, the body becomes confused, interpreting, overinterpreting, and misinterpreting signals from the brain and reacting with a slew of uncomfortable and sometimes frightening ...

According to the Anxiety and Depression Association of America, one-fifth of individuals who suffer from social anxiety also wrestle with problem drinking. At first glance, the two conditions may seem ...

Anxiety feels different for everyone who experiences it. For some, anxiety manifests in their minds, making their thoughts loop and worst fears echo. Others hold anxiety in their bodies, their hearts ...