Sometimes you may wake in the morning dreading the day ahead. Maybe you're worried about leading that big presentation in front of the entire company or nervous about the parent teacher conference ...

Everywhere you look, someone you know is wrestling with anxiety — and too often, it’s you or your child. Kids, teens, and adults are increasingly overwhelmed—from nagging worries to disabling panic ...

Discover Yoga for Anxiety Relief: Anxiety can often leave the mind racing and the body tense, making it difficult to stay grounded. Yoga offers a natural and safe way to release stress, calm the ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...