I have navigated anxiety for as long as I can remember, going back to not being able to raise my hand to talk in preschool. I would get stomach aches or feel my heart racing, but I didn’t know why.

If you’ve spent much of your life trying to get a grip on your emotions through therapy sessions, self-help books, medications, what have you, you can probably relate to Pixar’s new movie, Inside Out ...

In this article, we are going to talk about 25 best self-help books for women according to Reddit. According to Agenda Alliance, a group focused on advocating change for women, it is estimated that 19 ...

There are two categories of worrying: about a specific issue or general worrying. Here are suggestions for each. Specific worrying First, the obvious: Is there anything you can do now to reduce or ...

Sensory tools and grounding techniques, such as fidget toys or sketch books, and focused breathing or soothing self-talk, can help calm your waiting room anxiety. If you’ve ever felt anxious in a ...

Share on Pinterest Experts say yoga has many physical and mental health benefits. Maskot/Getty Images Researchers say yoga may help people with epilepsy reduce the frequency of seizures. They add that ...

Content developed independently by our editors and supported by our partners. The years leading up to menopause can be full of changes. You’ve probably heard of ...

Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't know how to manage. Often, they don't know why they're having these ...

Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question that is on many of our minds these days: “Who else’s anxiety is highest in the morning?“ If you ever ...