Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

Freaked out over current events in the election world? Don't be. "There's a lot going on for people to be thinking about. And, it's important that they're consumers of information, but they don't ...

The study, published July 31 in JAMA Network Open, looked at data from a subset of clinical trial participants who agreed to undergo a brain MRI before using the anxiety care app developed by the ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

Participating in organized sports can have a positive impact on the mental health of teenagers. Benefits include higher academic achievement, self-esteem, and social skills. However, the pressure to ...

Gone are the days when self-help books were practically required to be cheesy, impersonal, and boring. Now, if you know where to look, you'll find empowering, genuinely useful self-help books designed ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Honesty, friction and realism define books that respect how difficult change really feels, without selling shortcuts or ...

In a world facing environmental challenges unprecedented in human history, it’s no surprise that eco-anxiety – a pervasive worry about the current and future state of our planet – has become an ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Various publishers Gone are the days when self-help books were practically required to be ...