Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

Anxiety isn’t just about feeling stressed or worried. For millions of Americans it’s a daily battle that affects everything from relationships to career choices. With 31% of adults experiencing an ...

From stomachaches to Sunday scaries, counselors encourage parents to watch for signs of stress this testing season.

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Anxiety is a natural human response to uncomfortable thoughts or situations, and it can even be helpful in certain ways. It aids us in assessing danger; it keeps us engaged and on our toes when we ...

This post was written by Samantha Desmond and Robyn Martin. Source: Phoenixns/Shutterstock The COVID-19 pandemic introduced a new health threat in the form of a disease about which little is known ...

As schools reopen, a trauma counsellor shares practical strategies to help learners manage anxiety and adjust to the classroom environment.