Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

Anxiety at night happens when fears and worries surface without distractions. Practicing sleep hygiene can help manage anxiety and sleep issues. Changing your lifestyle, like getting regular exercise ...

There is a lot of controversy over the use of trigger (or content) warnings. Recently the Cornell University administration vetoed a student-backed proposal to include warnings before presenting ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

The fear of flying affects millions of travelers worldwide, often silently impacting their ability to explore, connect with loved ones, or pursue career opportunities. This widespread condition, while ...