Gov. Sarah Huckabee Sanders declared a statewide emergency ahead of a winter storm.

Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

People love to say anxiety is just worry. Or fear. Or overthinking. Like it’s something you can talk yourself out of if you ...

The holiday season and the travel that comes with it is rapidly approaching. Still, for many New Yorkers, airport anxiety is a common hurdle that can overshadow the anticipation of a trip. To better ...

Acknowledging that she had some form of OCD that revolved around food, it soon became a big problem between her and husband and it left her feeling deeply upset. The OP explained that her relationship ...

That morning coffee ritual might be doing more than just waking you up — it could be secretly amplifying your anxiety levels. For young adults navigating the pressures of career development, ...

Scientists have discovered that breast cancer can quietly throw the brain’s internal clock off balance—almost immediately after cancer begins. In mice, tumors flattened the natural daily rhythm of ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.