Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

Fear, anxiety, sadness, anger, dread and powerlessness are some of the many emotions associated with what’s called climate ...

Sometimes it can feel like whatever is stressing you out - that deadline, a big meeting, the news cycle - is showing up first thing in the morning. You may wake up with a pit already forming in your ...

What is anxiety? And how can good therapy hope to address it? In a previous post I wrote about how I saw depression as a defense against the emotional truth of one’s life. I see anxiety in much the ...

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

You’ve just had a baby. Everyone, including yourself, expects you to feel overjoyed. But instead, you’re lying in bed, heart pounding, thoughts racing, terrified something might happen to your child ...

Entrepreneurial anxiety is almost a rite of passage for first-time founders, especially in the early stages when uncertainty feels constant and the stakes feel personal. Many new leaders assume fear ...

Question: I’ve noticed my anxiety spikes badly before my period every month. Is this just PMS or could it be PMDD, and how do I get assessed?