Our anxious thoughts can trick us into assuming the worst. When we assume that something bad is going to happen, it can stop us from having new and enjoyable experiences. It can also stop us from ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

During times like these when things are so chaotic, uncertain, and anxiety-provoking, our minds can seem overwhelmed and unwieldy. As hard as we may try to avoid, distract, or ignore our anxious ...

If you pay attention to your anxious thoughts, you will notice that they tend to be loud, persistent, and aggressive. Imagine them as a running monologue incessantly repeating itself in the background ...

As your child completes the activities in their plan of action, it may be helpful for them to view them as an experiment. Encourage your child to use exposure activities to test their anxious thoughts ...

Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes amplify worries and fears. If you’ve ever found yourself spiraling into ...

When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize “presence over advice,” says Jaime Fleischer, director of therapy at Headspace, “and ...