Our anxious thoughts can trick us into assuming the worst. When we assume that something bad is going to happen, it can stop us from having new and enjoyable experiences. It can also stop us from ...

During times like these when things are so chaotic, uncertain, and anxiety-provoking, our minds can seem overwhelmed and unwieldy. As hard as we may try to avoid, distract, or ignore our anxious ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Discomfort and anxiety are often misconstrued for hostility. Considering the emotional and physical experiences of anxiety — feelings of tension, worried thoughts, and physical changes, according to ...

Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, hear, and feel. Deep ...

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...

When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize “presence over advice,” says Jaime Fleischer, director of therapy at Headspace, “and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You lay awake the night before a trip, heart pounding, as you imagine all the potential things that might ...

Words like peace, steadfast and trust encourage my soul and remind me to keep looking toward hope. But have you ever read or heard a passage of scripture so many times you miss what it’s truly saying?

As your child completes the activities in their plan of action, it may be helpful for them to view them as an experiment. Encourage your child to use exposure activities to test their anxious thoughts ...