DIFFICULTY: Adapts to all skill levels, although serious swimmers may find it less than challenging. FITNESS PERKS: Opens the joints, hips especially; light to moderate cardio; tones all over, arms ...

Aqua aerobics provide a challenging workout that’s gentle on the joints, making it a great option for seniors or anyone with arthritis and joint issues, said Vanessa Cadoux, group exercise coordinator ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Joyce Fowler has been exercising since she ...

Chances are, if you're anything like me, when you think of water aerobics, you probably think of a bunch of slow-moving retirees, serenely bobbing in a warm pool. Boy, was I wrong. Last week, I tried ...

This time of year, swimming pools conjure up images of lazy afternoons trying to beat the heat. But at any time of the year, pools also can be a great option for a low-impact fitness regimen. Not a ...