Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

A humble, affordable legume packed with protein, healthy fats, and fiber—earning its place in modern fitness, wellness, and ...

Nuts are healthy, plant-based foods that provide a good source of protein, fiber, vitamins, minerals, healthy fats, and antioxidants. Some of the healthiest nuts are almonds, walnuts, Brazil nuts, ...

Nuts are packed with nutrients that support mental and physical health. Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and give ...