A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement specialist, corrective exercise specialist, and founder of Aspire 2 More ...

Let’s be honest: Does the thought of wearing a tank top fill you with dread? We’ve all been there. You wave goodbye, and you feel that little bit of wobble on the back of your arm, and you think, "Ugh ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Kneeling arm lifts are a simple yet effective exercise that can be done almost anywhere. This exercise targets the shoulders, arms, and core muscles, making it a great addition to any workout routine.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...