Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

This routine, which is making waves and might just become your new obsession, focuses on working the biceps and triceps efficiently and effectively. The key lies in the smart selection of exercises ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Looking to reap more gains from your arm day workouts? Upgrade your overhead triceps extension so you can pump up the big muscles on the back of your arms. In our latest episode of Little Things, ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror muscles ...