Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement specialist, corrective exercise specialist, and founder of Aspire 2 More ...

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

November 15, 2006 (Chicago) — Arm ergometry appears to have some carry-over effect to leg muscles, increasing time to onset of claudication and improving maximal walking distance in patients with ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...