As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result is familiar: nagging weakness, achy joints, and a sense that strength is ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Bodybuilder Sadik Hadzovic Swears by This Simple and Old School Arm Day Routine originally appeared on Men's Fitness. Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and ...